Usually, the highs and lows are understandable. There’s stress at work, or a family issue, or a pandemic. Boom, low energy.
One of your friends achieves a personal victory, or you’re vibin’ with your purpose in life, or you manage to get the last avocado in your late afternoon shopping run. Woosh, high energy.
But what if nothing seems to be happening?
What if there are no discernible highs or lows, or even any feeling of direction really?
I like to call it the Sea of Great Not-Knowing. And there are ways to come out of it with gentleness, ease and self-love.